Depression is one of the most common mental health conditions, but luckily, it is also one of the most treatable. Effective depression treatment will often include a combination of approaches, with therapy playing a central role. The therapists at Darien Wellness in New Haven, Connecticut,...
Anxiety can be persistent and disruptive, affecting your personal life, work, and relationships. The good news is that you can do something about it! For those struggling with chronic worry, panic, or fear, Cognitive Behavioral Therapy (CBT) for anxiety offers a proven and effective solution....
Living with ADHD presents unique challenges in day-to-day life, but it’s usually clearest in academic and professional environments. There, the difficulty focusing, managing time, and staying organized creates high barriers to success. The good news is that counseling for ADHD offers practical strategies to support...
Depression is a complex mental health condition that affects individuals in different ways. With various types of depression, including major depressive disorder, persistent depressive disorder (dysthymia), and seasonal affective disorder (SAD), a one-size-fits-all approach to treatment is rarely effective. Because personalized care tends to be...