Dialectical Behavior Therapy (DBT) is a transformative approach that helps individuals regulate emotions, manage stress, and improve relationships. At Darien Wellness, we provide telehealth-based dialectical behavior therapy to clients in New Haven, Connecticut, making it easier to access expert guidance from the comfort of your home. You can rely on our experts to help you regain control of your emotions.

What is Dialectical Behavior Therapy?

DBT is a form of cognitive-behavioral therapy designed to assist people in developing mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness skills. Originally created to support those with intense emotions or borderline personality disorder, DBT has proven effective for various mental health challenges, including anxiety, depression, and impulse control issues. DBT focuses on practical skills you can apply every day, helping you to stay grounded and in control.

Why Choose DBT at Darien Wellness?

At Darien Wellness, our telehealth DBT sessions are designed to provide you with a supportive, personalized experience. Our therapists are trained in evidence-based techniques that focus on your unique needs, guiding you through skills like mindfulness, emotional regulation, and distress tolerance. By choosing Darien Wellness, you’ll receive compassionate, expert support tailored to help you overcome challenges and build a healthier relationship with yourself and those around you. Our goal is to empower you to gain control over your emotions and live a more fulfilling life.

Schedule a Telehealth Session

Discover the benefits of DBT with Darien Wellness in New Haven. Ready to make positive changes? Reach out today to schedule your telehealth session and begin the path to a more balanced, fulfilling life.