Trauma isn’t just a mental or emotional experience—it’s deeply embedded in the body. When we encounter traumatic events, our bodies respond with fight, flight, or freeze reactions, storing the impact of these experiences within our physical being. This is where somatic therapy comes into play....
It is a well known fact that human connection is paramount to mental health and wellbeing. Staying socially engaged with others can increase one’s sense of belonging, enhance happiness, reduce stress, improve self-worth and can provide support in coping with an array of life’s challenges....
Trauma-informed care is a crucial approach in counseling, particularly for those who have experienced trauma. This approach prioritizes creating a safe and supportive environment where clients feel understood, respected, and empowered. By recognizing the widespread impact of trauma and understanding potential paths for recovery, therapists...
Living with Post-Traumatic Stress Disorder (PTSD) can be overwhelming, characterized by intense reactions to seemingly benign stimuli known as triggers. These can transport individuals back to traumatic experiences, making everyday life challenging. However, through effective coping strategies and PTSD therapy, it is possible to transition...