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I am a Licensed Professional Counselor with over 15 years of experience providing compassionate, client-centered care to individuals from diverse backgrounds and life experiences. Throughout my career, I have worked with people across all populations, helping them navigate life’s challenges and build healthier, more fulfilling lives.
I specialize in supporting clients within the LGBTQ+ community, as well as those facing relationship concerns, stress management challenges, self-esteem issues, addictions, depression, and anxiety. My goal is to create a safe, affirming, and nonjudgmental space where clients feel heard, respected, and empowered to explore their experiences.
My therapeutic approach integrates Cognitive Behavioral Therapy (CBT) with a humanistic, strengths-based perspective. I believe that while our thoughts and behaviors influence how we experience the world, each person also possesses an innate capacity for growth, resilience, and self-understanding. By combining practical tools with empathy and collaboration, I help clients develop insight, build coping skills, and move toward meaningful, lasting change.
I am passionate about helping individuals recognize their strengths, improve their relationships, and cultivate a greater sense of balance, confidence, and well-being in their lives.
I have my masters in Mental Health Counseling from Marist College in Poughkeepsie, NY and my professional counseling license with the state of Connecticut. I have also been the clinical director here at Darien Wellness since 2021.
Questions or Need Assistance Booking An Appointment? Call 855-DWHEALS (394-3257).