Offers Services In Person and Online
Book An Appointment With Me Here
Are you reading this in the middle—or at the end—of a long day? You may look like you’re holding things together, even though inside you feel tense, tired, or disconnected from yourself. Stress can live quietly in the body. Your mind may have trouble slowing down, or you might feel numb in ways that are hard to put into words. If this sounds like you, then I can help.
My style of therapy helps adults from many backgrounds who are navigating stress, anxiety, life transitions, relationship challenges, or even the effects of trauma. Our work can be direct, exploratory, and collaborative, with care and attention to the nervous system and to how lived experiences show up in the body.
My background as a yoga teacher, meditation teacher, and certified holistic health coach informs an approach that is practical, supportive, and holistic. I strive to create a therapy space that feels grounded, authentic, and safe.
I am an Intern practicing under the supervision of a licensed clinician here at Darien Wellness.
Questions or Need Assistance Booking An Appointment? Call 855-DWHEALS (394-3257).