Trauma isn’t just a mental or emotional experience—it’s deeply embedded in the body. When we encounter traumatic events, our bodies respond with fight, flight, or freeze reactions, storing the impact of these experiences within our physical being. This is where somatic therapy comes into play.

What is somatic therapy?

Somatic therapy is a holistic approach to healing that focuses on the connection between the mind and body. Unlike traditional talk therapy, which primarily addresses thoughts and emotions, somatic therapy engages the body’s sensations and movements as a pathway to recovery. The idea is that by releasing the physical tension and stress stored in the body, individuals can also alleviate emotional pain.

What happens in a somatic therapy session?

In a somatic therapy session, clients might engage in activities like deep breathing, gentle movement, or guided visualization. These techniques help to identify and release the body’s holding patterns, often leading to a sense of relief and emotional clarity. Over time, somatic therapy can reduce symptoms of anxiety, depression, and PTSD by helping the body to process and let go of the trauma it has held onto.

Get Started Today with Somatic Therapy

For those who feel stuck in their healing journey, somatic therapy offers a new avenue for recovery. It’s an empowering approach that acknowledges the body’s wisdom and its role in the healing process. Contact Darien Wellness to learn more about the somatic therapy services we offer in Connecticut, Colorado, and Florida.